Exercise - YourDressage.org

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Haybales and Barbells

yourdressage - April 23, 2024 1

Region 4 rider, Jamie G. shares how cross-training has helped make her a better rider - leading her to launch a fitness business geared towards riders!

Certified Instructor

Exercise of the Day #2 – The Snowman Exercise

yourdressage - May 4, 2020 1

By Eliza Sydnor Today’s exercise is something I call “The Snowman.” Starting in trot on a 20m circle to the left at E & B,...

Certified Instructor

Exercise of the Day #1 – Shoulder-In Exercise

yourdressage - April 29, 2020 3

By Eliza Sydnor This is one of my favorite exercises from Walter Zettl. In German, it’s called shoulder-in “entwickeln.” This translates to developing, but it...

Education

Fit to Ride – Balance & Your Core

yourdressage - January 17, 2020 1

By Julie Luther Webster’s Dictionary defines balance as- an even distribution of weight enabling someone or something to remain upright and steady. Often when riding, we...

Education

Fit to Ride – Abdominal Bracing

yourdressage - November 22, 2019 1

By Julie Luther In our core training series, we will now look at learning to control your core through abdominal bracing. Bracing is used in all kinds of...

Education

Fit to Ride: Core Strength

yourdressage - September 17, 2019 1

This month, we begin our journey to a stronger core. The core muscles consist of the back and chest muscles along with all the abdominal muscles...

Education

Fit to Ride – Addressing Rider Stiffness

yourdressage - May 24, 2019 1

By Julie Luther Ever wake up with a stiff neck, tight hips, or low back pain? Unfortunately, many equestrians believe this is an expected result...

Education

Are You Fit to Ride?

yourdressage - April 5, 2019 5

By Julie Luther Have you ever wished you could ride longer with more confidence? Do you ever experience aches and pains during or after your ride? Chances are...

Education

Baby, Get Back in the Saddle

yourdressage - March 28, 2019 0

Postpartum fitness tips for dressage-riding moms By Amber Heintzberger There are two days that a dressage-riding expectant mother eagerly awaits: the day she greets her new...