Friday, August 14, 2020
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Exercise of the Day #2 – The Snowman Exercise

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By Eliza Sydnor Today’s exercise is something I call “The Snowman.” Starting in trot on a 20m circle to...

Exercise of the Day #1 – Shoulder-In Exercise

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By Eliza Sydnor This is one of my favorite exercises from Walter Zettl. In German, it’s called shoulder-in “entwickeln.”...

Fit to Ride – Balance & Your Core

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By Julie Luther Webster’s Dictionary defines balance as- an even distribution of weight enabling someone or something to remain upright...

Fit to Ride – Abdominal Bracing

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By Julie Luther In our core training series, we will now look at learning to control your core through abdominal bracing. ...

Fit to Ride: Core Strength

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This month, we begin our journey to a stronger core.  The core muscles consist of the back and chest muscles along with all the...

Fit to Ride – Addressing Rider Stiffness

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By Julie Luther Ever wake up with a stiff neck, tight hips, or low back pain?  Unfortunately, many equestrians...

Are You Fit to Ride?

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By Julie Luther Have you ever wished you could ride longer with more confidence?  Do you ever experience aches and pains...

Baby, Get Back in the Saddle

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Postpartum fitness tips for dressage-riding moms By Amber Heintzberger There are two days that a dressage-riding...

Loosen Up!

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Hip flexibility is key to achieving a correct, effective seat Reprinted from the November 2015 Issue of USDF...
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