Tag: Strength Training

Haybales and Barbells

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Region 4 rider, Jamie G. shares how cross-training has helped make her a better rider - leading her to launch a fitness business geared towards riders!

Balance

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By Patricia McVary: Adding balance exercises to workouts will improve core strength, stabilize joints, quicken reaction time, & help prevent falls & injuries.
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Riding Around the World

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California-based author Kara L. Stewart has done the research & compiled it here so you can get in some dressage-saddle time on your next vacation!