Tag: Strength Training

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Haybales and Barbells

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Region 4 rider, Jamie G. shares how cross-training has helped make her a better rider - leading her to launch a fitness business geared towards riders!
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Balance

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By Patricia McVary: Adding balance exercises to workouts will improve core strength, stabilize joints, quicken reaction time, & help prevent falls & injuries.
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Upcoming Educational Opportunities

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Education – Your Passport To The Future

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Dressage education is your passport to future success. Check here regularly for information on upcoming USDF Education opportunities across the country!

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