Tuesday, September 29, 2020
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Fit to Ride – Abdominal Bracing

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By Julie Luther In our core training series, we will now look at learning to control your core through abdominal bracing. ...

Fit to Ride: Core Strength

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This month, we begin our journey to a stronger core.  The core muscles consist of the back and chest muscles along with all the...

Loosen Up!

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Hip flexibility is key to achieving a correct, effective seat Reprinted from the November 2015 Issue of USDF...

Eat to Win

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Nutrition strategies for the busy dressage rider and competitor By Jennifer M. Miller Reprinted from the...

Are You Bad for Your Horse’s Health?

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How rider biomechanics affects the horse By Jennifer O. Bryant Reprinted from June 2017 issue of...
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