Tag: Rider Health

Full Circle on Centerline

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By Elyse Hart Welcome to Part 4 in our new series, “Clear Eyes, Sound Mind, Halt, Salute.” Focusing on equestrian mental health, these articles come from...

Keeping You and Your Horse Grounded in Times of Chaos

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By Sophie Wayner Welcome to Part 3 in our new series, “Clear Eyes, Sound Mind, Halt, Salute.” Focusing on equestrian mental health, these articles come from...

Riding and Recovery

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Shortly after my first open heart surgery, I was able to get sober and my life started to change. I started to do the work, and the way I looked at the world and all its moving parts began to shift. By Elyse Hart

Five Steps to Mentally Prepare Before Heading Down Center Line

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By Emma Kane Welcome to our new series, "Clear Eyes, Sound Mind, Halt, Salute." Focusing on equestrian mental health, these articles come from dressage riders...

Self-Care

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By Emma Kane As equestrians, we have been taught since day one that our horses come first. We take care of our horses’ needs before...

9 Fitness & Motivational Tips during Covid-19

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By Julie Luther Here we are in the middle of quarantine, none of us able to gather in groups, take a lesson, or compete, and...

The Weight Aids

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The part of your anatomy that contacts the saddle plays a major role in influencing your horse. Here’s how it works. In dressage, your seat—defined...

Fit to Ride – Let’s Open Your Hips

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Originally published in the February 2020 NCDCTA GMO Newsletter. In 2019, we spent a lot of time on core exercises.  This year, let’s focus on...

The Stay at Home Guide for Dressage Lovers

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By Chelsey Burris The coronavirus (COVID-19) pandemic has drastically changed our world in the last couple of months.  More and more folks are working remotely,...

Hospitals, Hips, and Horses

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By Heidi Chote 2019 was markedly different from the last 31 years here at First Chance Farm in Wilton, CA. This winter was predicted to...
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2026 USDF Arts Contest: Meet the Winners!

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The annual USDF Arts Contest is designed to highlight the creativity and beauty of dressage and the equine form and to allow USDF members...