Tag: Mental Health

By Natasha Rombeck: In January 2007, I became paralyzed on the right side of my body from the neck down. The cause, we found out later, was Multiple Sclerosis.

In October Logan made the trek from Oklahoma to Ohio. The moment I laid eyes on him in the flesh I knew he was going to be my partner. I didn't realize at the time he was going to heal me as well.

From inspiring stories of underdog horse-and-rider duos finding success in the dressage arena, to informative horse and rider health features, articles highlighting unique and...

In the coming months and years, I aim to manifest, plan, and ride my way to the international Para Dressage world. I never want money, mind, or medical happenings to hold me back from the pursuit of gold. I’m out here to show that no matter how much or how little you may have, there’s always a way to set the world on fire.

After meeting a Mustang mare at the therapy center, Johnny suggested I should look at adopting a Mustang. He mentioned that it would be a good thing for me as, just like humans with trauma, Mustangs have trust issues and some trauma too. The groundwork and the connection you are getting through the process of developing a relationship with a Mustang would help me in my healing journey. 

It’s a feeling that many riders are all-too familiar with: you're standing on the mounting block with a pit in your stomach, heart pounding, trying to slow your breathing. Maybe it starts before you get to the mounting block, when you swing the saddle over your horse’s back. Maybe it starts far earlier than that, on the drive over to the barn. No matter the timing, many equestrians struggle with riding anxiety at some point. Some find a way to address it and move on, while others spend years trying to reconcile the sport they love with the fear that holds them back.

It’s Throwback Thursday!  Enjoy this article from the YourDressage Archives, which was originally published in the August 2016 issue of the flipbook version of...

It takes many times down centerline for riders to learn to manage their nerves, recover from an error, stay in the moment, and to focus. The more you do it, the easier it gets.

In two weeks I will celebrate 6 years sober. I am in awe of that. I hope I never stop looking at the gifts that every single new day brings with extreme gratitude.

Shrink your inner critic by practicing self-love, affirming yourself, and staying positive.  We all have doubts and fears, but whether we let them get in the way of our riding and competition, is up to us.