Word of the Week – Stiff/Stiffness

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STIFF/STIFFNESS – Inability (as opposed to unwillingness) to flex the joints or stretch the musculature to the degree and in the way required to perform the task at hand.  The opposite of suppleness.  Not to be confused with tension, resistance, or bracing.

Full glossary: http://bit.ly/2019USDFGlossary

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