You spend a third of your life doing it, so it must be important. Sleep is vital to athletes and their performance. Learn why sleep is important, how much you need, and how much your horse needs. Dr. Venneman will cover the importance of sleep hygiene and how to be better prepared for success in your dressage test.
This excerpt is from Dr. Venneman’s Sleep for Success Featured Education Presentation at the 2020 Adequan®/USDF Virtual Convention. USDF Members can watch the full presentation in the USDF Education Library.
